Energy Flows Where Attention Goes

Energy Flows Where Attention Goes
 
Have you ever had one of those days where nothing seems to go right?  We all have and what if I told you there is a way to nip that cycle in the bud and use those days to your advantage? 
 
When something doesn’t go as planned – car breaks down, we are passed over for a promotion, had an argument, made a mistake – we tend to get angry and tense, resentful, we want to win and have the last word, and, usually feel hurt or disappointed.  Instead, what if we course-corrected and caught our thoughts and emotions before spiraling into an unhealthy emotional abyss and chose something different?
 
When we focus on what is or what’s missing or what we don’t like, we actually solidify this energy into our world and begin to feel this lack, or upset, on a deeper level.  If we focus on how busy we are, we’ll be sure to add even more to our plate.  When we focus on blaming others we continue to have difficult interactions.  Energy flows where attention goes. 
 
We all look forward to enjoy…
 

• Harmonious, joyful relationships
• Thriving career and abundance in every way
• Perfect health and vibrancy
• Non-biased sharing and exploring of ideas
• Steamy sensual, intimate play time
• And more…

 
These things are often tossed aside when we do get caught up in the unhealthy emotions that trigger us.  When we learn to re-direct our thoughts and feelings back to a desired outcome or target, we are quickly back in the flow of grace, goodness and love; realigned to everything that we enjoy. 
 
Questions to ask
 

1. Do these emotions I’m feeling add to my life?
2. Am I looking for harmony, solutions and opportunities?
3. What’s next?
4. What is the specific result I’m committed to?
5. How can I change the direction of my thoughts and feelings immediately?

 
When adversity pops up, pause before reacting, hold your course and reach for solid ground and refocus on your desired outcome or state of being.  With practice, you’ll be able to reassess instead of react, while being mindful of what is going on around you.  By remaining focused on our desired outcome, we can quickly course correct as required and start to build momentum again for what we would truly like to create more of.   
 
Always Love,
Shauna